Bread and starches
Bread low in fiber bread and cereal will stimulate the bowels the least and cause no or minimal irritation. Examples include:
- White rice
- Bread made with refined, white, or all-purpose flour
- Refined cereals, such as grits or puffed rice
As a general rule for Crohn’s diet, if a food has more than 2g of fiber per serving, it is usually not a good option to be included in a flare-up diet.