9- Pears Protect Against Free Radicals
Pears are high in antioxidants, which help protect the body from damage caused by free radicals. These are molecules that build up in the body and attack healthy cells. They contribute to disease and aging, and can come from things like pollution, radiation or even stress. Eating foods with antioxidants can help neutralize these damaging molecules and reduce their harm on the body. Fortunately, pears are an excellent source of antioxidant minerals like zinc, iron and copper – all of which help ward off free radicals and protect our bodies from illness. (4)