5- Pears Fight Cancer
Pears are an underrated source of nutrition and antioxidants! That’s why, for anyone looking to fight the effects of cancer, this super fruit should be the go-to fruit.
Packed with vitamin C, folic acid, and dietary fiber – they contain powerful compounds like quercetin that research suggests might help protect against certain types of cancer. Specifically, studies have found that this flavonoid may fight off prostate cancer. Wants tp prevent cancer in a delicious way? Add some pears to your diet! Whether you choose to eat them fresh or cooked into recipes – incorporating them into your weekly meal plan is sure to keep you healthy and happy.