6- Pears Lower The Risk Of Diabetes
Eating pears can also help to lower your risk for diabetes. Recent research has shown that regular consumption of this fruit is associated with a lower risk of developing type 2 diabetes. This could be because the high amount of dietary fiber found in pears helps slow down digestion and makes your blood sugar levels more stable. They also contain soluble fiber which helps improve insulin sensitivity, preventing large swings in blood sugar levels from occurring after meals.
Searching for an easy way to get some extra nutrition into your diet and reduce your risk for diabetes at the same time? Adding some delicious pear slices to your meal could be a great option!