3- Pears Contain Phytochemicals
Pears contain a variety of phytochemicals. These are special compounds found in plants that have numerous health-related benefits.
The phytochemical content of pears can vary based on the type and ripeness. For example, green pears contain more phenolic acids than ripe or yellow pears. All types, however, provide several important antioxidants that help protect cells from oxidative damage caused by free radicals. These antioxidants include vitamin C, quercetin, chromogenic acid and other polyphenols. They are high in fiber as well which helps support digestive health and regularity.