2- Pears Improve Gut Health
In addition to containing important vitamins and minerals, pears are also beneficial for gut health. Not only are they high in dietary fiber, which helps to support digestive function, but they also contain polyphenol antioxidants. These antioxidants have been shown to reduce inflammation and improve the overall microbial balance of the gut microbiome. In other words, eating this super fruit helps to increase the number of beneficial bacteria in your digestive tract while reducing levels of harmful microorganisms.
Studies have indicated that consuming one or two pears on a daily basis can help to improve various aspects of gastrointestinal health, such as reducing constipation and bloating while simultaneously promoting regular bowel movements and aiding nutrient absorption.