Incredible Health Benefits of Pears
From aiding digestion to providing essential vitamins and minerals, here’s a look at why pears should be your go-to for a nutritious snack.
This tasty fruit is packed full of fiber, which helps to keep you feeling fuller for longer and aids in digestion. Research has also found that the average-sized pear contains 15% of your daily recommended amount of Vitamin C, as well as trace amounts of iron and calcium – perfect for boosting overall wellness. They have been linked to disease prevention too; studies suggest they can reduce the risk of type two diabetes and heart disease due to their high levels of antioxidants.
1- Pears Packed With Nutrition
Pears contain an array of vitamins and minerals such as Vitamin C, Vitamin K, B-Vitamins, copper, manganese and potassium. They also contain dietary fibers which are essential for digestion and helps promote healthy gut bacteria balance. The high level of vitamin C in pears can give your immune system an extra boost while the copper found in them helps reduce inflammation. Furthermore, the natural sugar content in pears makes them a great source of energy throughout the day. (2)