11- Pears Prevent Osteoporosis
Pears can also help protect against osteoporosis. As a fruit that is packed with nutrients and antioxidants, they are a delicious snack option that may even help to prevent bone loss.
Osteoporosis is a condition in which bones become brittle and weak due to calcium loss. Pears contain several minerals vital for healthy bones, including magnesium, potassium, phosphorous and calcium. They are also rich in vitamin K-1 which helps promote bone formation and plays an important role in maintaining bone density. Eating pears regularly can help build strong bones by providing the body with the necessary vitamins and minerals it needs.