12- Pears Boost Energy Levels
Do you find yourself reaching for a cup of coffee to get you through the day? If so, it might be time to reach for something else instead. Pears are a delicious and nutritious way to boost energy levels naturally.
Packed with natural sugars, like fructose, and minerals such as magnesium and potassium- they can provide an instant energy burst. Studies have shown that by eating one pear prior to exercise can help improve endurance and performance. Plus, since they are high in dietary fiber they not only provide long lasting energy, but may also help regulate blood sugar levels too!