7- Pears May Boost Heart Health
Pears, often overlooked among its fruit peers, may be an advantageous addition to your diet when it comes to heart health. According to numerous studies, adding them to a daily routine can reduce the risk of cardiovascular disease.
They are packed with fiber and other essential nutrients that assist in keeping cholesterol levels low. Fiber works as a binding agent for cholesterol-laden bile acids which helps remove them from the body before they enter the bloodstream. Additionally, they are high in potassium and antioxidants which have been linked to improved blood pressure levels as well as reduced inflammation throughout the body – both of which benefit overall heart health.