15- Pears Support Brain Health
Pears are a great way to support your brain health, and they can easily become a part of your daily routine! Not only are they delicious and easy to find in any grocery store, but they also offer several health benefits. They contain vitamins B2 and C, as well as dietary fiber which helps promote healthy cognition. This helps keep the brain free of toxins that can affect its function. Additionally, the antioxidants found in this fruit help protect brain cells from damage caused by free radicals. Eating one or two a day can help improve cognitive ability since they’re packed with essential minerals like magnesium and zinc.
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References
- https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
- https://usapears.org/articles/everything-there-is-to-know-about-pear-nutrition/#:~:text=For%20only%20100%20calories%20in,value%20in%20just%20one%20pear.
- https://pubs.acs.org/doi/abs/10.1021/jf303235h#:~:text=The%20pears%20with%20high%20total,correlated%20to%20anti%2Dinflammatory%20activity.
- https://usapears.org/articles/pears-and-antioxidants/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8409479/