Physical activity
Increased physical activity and avoiding sitting continuously for a long time will keep the movement in rhythm. In hemorrhoids, the evolution of stool and texture of stool plays a significant role. The soft textured stool will keep on discarding from the body with ease, and no pain on contrary to this hard stool will be very painful to pass, and on passing from the rectum and anus, there are chances it may puncture the lumps of hemorrhoids. To avoid this situation if physical activity is maintained or increased and sitting for a long time is avoided, it can be assured that stool traffic can be regulated with minimum damage to the affected tissues. Physical activity includes walking, comfortable postures of yoga, and some standing cardio exercises. Strenuous exercises which may consist of crunches and planks of all types must be avoided or else proceed with the guidance of your health care provider as these vigorous exercises may cause the hemorrhoids to rupture.