Weight Loss Guide : Definition, Causes, Weight Loss Meal Plan, Weight Loss Program, Weight Loss Exercises, Weight Loss Drinks, Weight Loss Foods, Weight Loss Medication

Yoga

Apart from stress-management, yoga also shows a reduction in subcutaneous fat. Some of the active forms of yoga and restorative yoga cut down on fat content. A proposed mechanism is linked to the stress-reduction mechanism. Reduced cortisol in the body which is a stress hormone also leads to decreased fat deposition and hence weight loss.