Fruits and Vegetables
Apple and Watermelon contain low calories and more fiber. It also has pectin fiber, which digests slowly and promotes satiety. It is advised to eat whole fruit for better results rather than juices which omits the fiber component altogether. Bananas are also great choice to add to your list.
Spinach contains a high amount of insoluble fiber, which is the chief element to lose weight. Vegetables and fruits also control inflammation and may help in case of obesity related to metabolic problems.