Weight Loss Guide : Definition, Causes, Weight Loss Meal Plan, Weight Loss Program, Weight Loss Exercises, Weight Loss Drinks, Weight Loss Foods, Weight Loss Medication

Foods That Help In Weight Loss

Seeds:

• CHIA SEEDS fall in the category of healthy fats. Chia seeds have the unique property of satisfying hunger. If they are consumed with water, they increase ten times in their size, which causes stomach to feel full, and helps avoid over-eating
• PUMPKIN SEEDS are rich in zinc, which helps in the production of testosterone. Testosterone helps in muscle building and boosts metabolism.