20 Foods To Avoid If You Are Lactose Intolerant
If you are lactose intolerant and want to avoid a visit to your doctor with associated complaints, steering clear from lactose containing foods is the simplest strategy. It is essential to limit, restrict or altogether cut down lactose from the diet, depending upon individual sensitivity to lactose. It is easy to identify lactose in milk and avoid it, but it is complicated in our times as a lot of processed foods, sauces and other confectioneries have latent lactose quantities. [6]
In the following list we see foods that contain pure lactose in significant amounts.
Cow’s milk contains 50g/L of lactose. A lot of people in developing countries have a culture of domesticating animals. Consuming products derived from animals is a common practice here. Ingesting any form of mammal milk exposes to a lot of lactose. A glass of farm milk might be just avoided if you don’t want an upset stomach for the rest of the day.