Exercises To Treat The Condition
Exercises and physiotherapy manipulations are often essential parts of recovery from any injury. Before advising specific exercises, your doctor will usually suggest a few days of rest after developing a herniated disk.
Doing gentle exercises and other physical activities will reduce pressure on the spinal column and strengthen the muscles that support the spine. They will also improve flexibility in the spine and also help reduce the risk of herniated discs from recurring.
A physician may suggest starting small and slowly building up the level of activity. The common and specific exercises a physiotherapist recommend including a few of the following;