Towel hamstring stretch
This is a bit advanced leg exercise that helps achieve a deeper hamstring stretch.
How to do it:
- Lie flat on a yoga mat or any other flat surface.
- Bend one knee and lift the second leg into the air.
- Wrap a towel around the lifted sole in the air.
- Holding the towel straight, pull the leg toward the body until you feel a gentle stretch.
- Hold for 15–20 seconds. Switch your legs and repeat several times.