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Towel hamstring stretch

This is a bit advanced leg exercise that helps achieve a deeper hamstring stretch.

How to do it:

  1. Lie flat on a yoga mat or any other flat surface.
  2. Bend one knee and lift the second leg into the air.
  3. Wrap a towel around the lifted sole in the air.
  4. Holding the towel straight, pull the leg toward the body until you feel a gentle stretch.
  5. Hold for 15–20 seconds. Switch your legs and repeat several times.