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Isometric hold

An isometric hold is an advanced exercise that helps build stronger muscles and promote neck and shoulder flexibility.

How to do it:

  1. Sit up and relax your shoulders. Cross your fingers and put hands on your forehead.
  2. Without moving your head, press your head into your hands.
  3. Hold this isometric hold position for 5 to 10 seconds. Repeat 10-15 times.