Everything You Need to Know About Herniated Disc (Slipped) Disc – Symptoms, Causes, Prevention and Treatments

Shoulder retraction

Like neck retraction, retraction of the shoulder joint also helps reduce neck pain and improve flexibility.

How to do it:

1. Stand or sit against a wall with your arms by your side.
2. Bring your shoulders back and down.
3. Push the back of your arms against the wall – squeezing your shoulder blades together.
4. Hold it for a while and then release the pressure. Repeat 5-10 times.