Dried beans and peas
Dried beans, lentils, and peas have a higher content of purine which adds to the uric acid levels in the blood thus aggravating gout symptoms. [8]
References
- https://www.medicalnewstoday.com/articles/144827
- https://www.nhsinform.scot/illnesses-and-conditions/muscle-bone-and-joints/conditions/gout
- https://www.medicalnewstoday.com/articles/144827#types
- https://www.medicalnewstoday.com/articles/144827
- https://www.sciencedirect.com/science/article/abs/pii/S0270929520301352
- https://oxfordmedicine.com/view/10.1093/med/9780199668847.001.0001/med-9780199668847-chapter-39
- https://creakyjoints.org/about-arthritis/gout/gout-symptoms/gout-complications/
- https://www.medicalnewstoday.com/articles/144827#home-remedi