Avoid Soda Drinks:
It is essential to avoid the use of soda drinks and further cut down the use of all the sugary drinks if you are vigilant about your skin and overall health. The soda drinks increase fluid retention in the body and might aggravate the symptoms of heat rash by increasing the sweat production in the body. Replace the sugary soda drinks with water and some fresh fruit juices to avoid the condition of heat rashes.