Cauliflower:
Cauliflower is one of the cruciferous vegetables that are very rich in fibre and vitamin B complex. Cauliflower provides the body with antioxidants and several phytonutrients which protect the body from cancer and other ailments of health. The lower content of potassium in cauliflower is very important for preventing the condition of hyperkalemia. The fibre content also enhances the digestion and aids in weight loss in most people.