Garlic:
Garlic is one of the nutritious foods, which is almost present in every household, and no recipe is complete without the use of garlic gloves in it. One medium clove of garlic contains almost 36 grams of potassium in it which is a slight amount of potassium. In addition to garlic’s remarkable ability to fight against microbial, inflammatory and cancerous diseases, garlic also aids in preventing the accumulation of potassium in extracellular spaces in our body.