Eat-in small quantities
Human psychology is a huge reason for daily lifestyle changes. Just like many other things, what we consume is also works by the way our brain takes the world surrounding us. Believe it or not but your plate size governs the food amount that is about to eat. If you are consuming on a big plate, you are at a higher risk of overeating. This might be because the brain works the plate size as the quantity of food that you want to eat.
A big plate holds a bigger amount of food during a small plate can hold a small portion size. When you consume on a small plate, you are most likely to have the feeling of fullness after consuming less. However, changing bigger plates simply into smaller ones might be an efficient way to lower your weight.