Obesity Causes
Consuming more calories in comparison to what you burn is daily exercise and activities on a long-term condition might be the reason for obesity. Over time, such extra calories might add up and lead to weight gain. But it is not only about calories in and out or attaining a sedentary lifestyle. While, those are actual causes of obesity, few causes you just cannot handle. Obesity normally leads to eating a lot and having no physical activity. If you eat increasing amounts of energy, especially sugars and fats, but do not let them burn off through physical activity and exercise, much of the energy is stored in the body as fat. (3)
The most occurring specific reasons of obesity consist of:
Poor diet
Obesity does not occur overnight. It forms slowly by the time, as a result of poor lifestyle choices and poor diet, such as:
- Eating out too much: you might want to have a starter or a dessert in any restaurant and the food might be rich in sugar and fat
- Consuming large amounts of fast food or processed food: such food is rich in sugar and fat
- Eating increasing portion than your requirement: you might want to eat a lot if your relatives or friends are also taking large portions of meals
- Drinking a lot of alcohol: alcohol consist of a huge amount of calories and people who drink increasingly are sometimes overweight
- Comfort eating: if you are feeling sad or have low self-esteem, you might eat to make yourself way better
- Drinking a lot of sugary drinks: consisting of fruit juice and soft drinks
Unhealthy habits of eating tend to run in your family. You might learn bad habits of eating from your parents when you are growing and continue such habits into adulthood.