Low physical activity
Low physical activity is another essential factor that links to obesity. Most people have jobs that consist of just sitting at a desk for the rest of day. They also depend on their cars in comparison to cycling or walking. For relaxation, most people tend to watch television, play video games or browse the internet and barely take exercise regularly. If you are not active at all, you do not utilize the energy attained by the food you consume, and the bonus energy you eat stores in your body as fat.
The Department of Health and Social Care suggests that adults must do almost 150 minutes of a moderate amount of aerobic exercises such as fast walking or cycling every week. This does not require to be performed at all in each session but can be slowed down into shorter periods. For instance, you can exercise for almost 30 minutes per day for 5 days each week. If you are overweight and trying to reduce your weight, you might require to do more physical activity than this. It might aid to begin off gradually and raise the number of exercises you do per week.