Weight Loss Exercises
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The key to losing weight is to burn more calories than you consume. Through exercise, you can burn calories easily. Paradoxically, sometimes physical activities make you feel hungry and trigger appetite, leading to unwanted snacking which results in increased calorie intake. If you are a beginner, a hectic exercise routine is not recommended in the early exercising days because it can drain your energy reserves and take a toll on the unhabituatal muscles and joints, causing pain and inflammation. [6]
In addition to weight loss, there are many other benefits of exercising.
- Reduces the risk of heart diseases.
- Improves bone and muscle strength
- Helps in maintaining sugar and insulin level.
- Helps you sleep better.
- Reduces the risk of colon, breast, and lung cancer.
- Helps improve mood and mental health