Relive stress
Stress might act as a trigger for multiple sclerosis patients and have adverse effects on the signs and symptoms of the patient. The emotional health also disturbs due to the presence of multiple sclerosis, so it is important to manage the stress in order to control multiple sclerosis. Some practices, like doing yoga, tai chi, meditation, massage, and deep breathing, can also help in relieving stress and managing the symptoms of multiple sclerosis.