Trigger Finger (Overview , Symptoms , Causes , Risk Factors , Home Remedies , Stretching Exercises )

Palm Presses

The simple way of pressing your palm is to put a small soft item in your hands like a ball or pouch.

  • Squeeze the pouch or ball with your fingers for a few seconds then release it by opening the fingers wide.
  • Repeat this process a few times.
  • Do the procedures at least three times a day.