Trigger Finger (Overview , Symptoms , Causes , Risk Factors , Home Remedies , Stretching Exercises )

Tendon Gliding

In this exercise, you have to spread your fingers wide.

  • Bend your finger and touch the fingertips of fingers with your thumb just like you are counting something on the finger.
  • Straighten up the finger and again spread them wise.
  • Then bend them again and this time touch the middle of your palm with the fingers.
  • Now open the finger again and bend them to touch the bottom of the palm.
  • Repeat these three steps of touching fingertips with the thumb, touching the middle of the palm with fingertips and touching.
  • Repeat these sets three times a day.