Protect against free radicals
Antioxidants aid in protecting your body against harm occurring by free radicals, a class of increasing reactive atoms that are present in environmental pollutants such as industrial chemicals and cigarette smoke and generated in the bodies. Excessive exposure to free radicals might mess with the proteins, fats, and even DNA in the body that might lead to various common health conditions and diseases; consisting of heart disease, arthritis, cancer, and Alzheimer’s disease. However, antioxidant-rich spices such as turmeric might play a role in protection against free radical damage.