Turmeric Benefits & Uses
Turmeric is a mouth-watering spice that is healthy to consume, it also has been traditionally used in Chinese and Ayurveda medicines to cure skin diseases, digestive ailments, inflammatory conditions, wounds, and liver conditions. Following are the health benefits and uses of turmeric: (2)
Pain relief
Turmeric is more likely to act as a pain reliever. The spice is supposed to relieve pain too. Studies also like to support turmeric for relief of pain with each study noticing that it is more likely to perform as well as ibuprofen (Advil) in individuals having arthritis in their knees. Even though dosage recommendation looks to differ, those who participate in the study take 800 mg of turmeric in the form of capsules each day.