Vitamin B12 : Function, Benefits, Deficiency, Normal Level, Dosage, Sources ( Top Vitamin B12 Foods – Top Vitamin B12 Fruits – Top Vitamin B12 Vegetables)

Vitamin B12 Possibly Not Effective For

• Reduction in thinking and memory skills happens normally with age. One study reveals that consuming folic acid, vitamin B6, and vitamin B12 may help prevent few parts of the brain from deteriorating in elder adults. But many types of research show that consuming these vitamins does not enhance mental working in elderly people.
• Cataracts. Consuming vitamin B6 with vitamin B12 and folic acid doesn’t seem to cure cataracts in females. It can even higher the risk of requiring having cataracts take out.
• Disorders that affect when a person is sleeping and when they are up.  Consuming vitamin B12 through the mouth does not like to aid people with sleeping disorders.
• Memory and ability to thinking skills (cognitive function). Consuming vitamin B12, only or with folic acid and vitamin B6, doesn’t appear to cure language, memory, or the ability to manage and plan in elderly individuals.
• Fall prevention. Consuming folic acid with vitamin B12 doesn’t appear to cure falls in older people consuming vitamin D.
• Brittle and weak bones (osteoporosis). Consuming vitamin B12 and folic acid, with or without vitamin B6 daily for 2-3 years does not appear to lower the risk of fractures in older people who are having osteoporosis.
• Physical ability in elderly adults.  Consuming folic acid with vitamin B12 doesn’t look to aid older people who are already consuming vitamin D to walk better or have stronger hands.