Fortified cereals and grains
Whole grains and breakfast cereals with vitamin B12 fortification along with other essential vitamins is a good food choice to compensate the vitamin B12 deficiency. One serving (28 grams) of oat breakfast cereal contains 105 kcals of energy and 1.3 mcg of vitamin B12 which is almost 54% of the daily value of vitamin B12. Breakfast cereal is a fortified food which is a great option for vegeterians. It is important that you choose a high-protein, high-fiber breakfast cereal and grain to get the maxiumum health benefits.