Vitamin B12 : Function, Benefits, Deficiency, Normal Level, Dosage, Sources ( Top Vitamin B12 Foods – Top Vitamin B12 Fruits – Top Vitamin B12 Vegetables)

Shiitake Mushrooms

A 100 gram serving of shiitake mushrooms give almost 5.6 mcg of vitamin D which covers 2305 of the daily value for vitamin B12 thus making it a perfect option for vegans. You can easily incorporate shiitake mushrooms in a number of recipes according to your flavor.