Yogurt
One hundred grams of plain Greek non-fat yogurt provides almost 59 kcals along with 0.7 mcg of vitamin B12 which is 29% of the daily value. While yogurt provides many of the similar nutrients as of milk like calcium, vitamin B12, and protein, it also contains probiotics. Foods with probiotics including yogurt can help promote the function of gut bacteria to digest food, prevent disease, and absorb vitamins.