Dark chocolate
The increasing percentage of cocoa in dark chocolates increase 70 percent cocoa is good for maintaining a healthy heart.
Seeds
Flaxseeds include a higher percentage of omega-three fatty acids, phytoestrogens and fiber, which boost heart health. Moreover, the chia seeds also give fiber, protein and omega-three fatty acids.
Fish
Fish higher in omega-three fatty acids and lean proteins is the best choice to maintain a healthy heart. Eat tuna, salmon, herring, mackerel and trout.
Soy
Beans or tofu with fresh vegetables is always a good meal for maintaining a healthy heart.