Nutritional Yeast
A 16 gram serving of nutritional yeast provides almost 60 kcals and 24 mcg of vitamin B12 which is around 1000% of the daily value. Nutritional yeast with fortification is one of the best sources of vitamin B12 who do not like to consume dairy or meat. Nutritional yeast is a form of inactive yeast which has a cheesy and nutty flavor. You can add the nutritional yeast to pasta or sprinkle over your favorite snack. Moreover, nutritional yeast also provides 8 grams of protein and offers all nine of the essential amino acids that your body needs for tissue repair and growth.