Yoga
Many adults with scoliosis perform yoga to ease the lower back pain and improve the back, hip, and legs’ posture. Yoga helps to improve posture and increase the strength of muscles. Due to different stretching positions, the flexibility of the body also increases. Yoga can be very effective in relieving pain. The yoga instructor should be experienced and know how to deal with patients with scoliosis. If the instructor has a proper understanding of your specific case, he will help ease your pain. Some people might find doing yoga or other exercises difficult, but yoga on a regular basis will promote the strengthening of muscles in the back.