Latissimus dorsi stretch
People can stretch the largest muscle in the upper body with this stretch. This exercise is good for both thoracic scoliosis, and lumbar scoliosis as lumbar scoliosis can cause back tension, which extends up to latissimus dorsi, while thoracic scoliosis directly affects the muscles. Doing a latissimus dorsi stretch is simple and as follows
Stand in a natural position with proper posture
Please do not join the feet; keep them slightly apart and knees slightly bent
Raise both arms and grab the right wrist with the left hand.
Bend slightly to the right side until you feel stretch on the left side of the body
Stay in that position for 2 seconds and then bend towards the left side until you feel starch on the right side and return to the original position.
Repeat the process on both sides a few times.