Vitamin C: Best Food Sources, Why You Need It, and More

Kiwi fruits

Kiwi fruits
Kiwi fruits

Each kiwi fruit contains 56 mg of vitamin C (71% of the daily value). Kiwi is found in China and has gain popularity in various other countries as well containing the United States. Kiwi is commonly fuzzy and golden brown from the outside, with a blazing green flesh on the inside. Kiwi consumes as raw or juices, cocktails, smoothies, and bakery items. Go for a kiwi berry yogurt containing chia seeds for a refreshing means to enjoy this fruit that is rich in Vitamin C.