Vitamin C: Best Food Sources, Why You Need It, and More

Protein synthesis

Protein synthesis
Protein synthesis

Another significant function of vitamin C is its potential role in protein synthesis. Vitamin C aids in the synthesis of collagen and collagen is essential to provide protection to our skin from wrinkling. Taking adequate amounts of vitamin C makes your skin strong and firm thus defying ageing signs. One of the amino acids known as hydroxyproline also synthesizes in the availability of vitamin C and helps in the formation of collagen.