Whole Grains
A balanced diet including whole grains can promote protective effects against Alzheimer’s disease. The researchers indicate a direct influence of healthy eating habits on brain health and cognition. Therefore, try to include at least three servings of whole grains in your diet to prevent the cognitive decline with the progressive stages of Alzheimer’s. Eating whole grains like brown rice and oats instead of the processed western foods can bring promising benefits for brain health. In addition, eating whole grains instead of processed carbohydrates can reduce the buildup of beta-amyloid proteins and risk of dementia.