Garlic
Garlic is an edible bulb part which we commonly use in our dishes to bring out the best taste in them. Garlic is also very important for human health as it has medicinal properties. Garlic is available in the supplement form, and you can take it as a capsule or tablet. Garlic helps in the reduction of blood cholesterol levels and also slows down the process of cholesterol accumulation. The frequent use of garlic slows down the progression of atherosclerosis and is very good for heart health.