High cholesterol (Overview, Signs ,Symptoms, Types , Causes , Foods To Eat , Foods To Avoid,Diagnosis, Home Remedies , Treatment and Prevention)

Eat your salad

Try to eat green leafy vegetables in their raw form as they contain more fibers that bind with cholesterol and lower the cholesterol levels.

Eat more nuts:

Nuts are a good source of fats that are beneficial in lowering the bad cholesterol in the body.