Avoid Alcohol
Consuming alcohol is harmful for health. Alcohol is a sedative and depressant at the same time. Shortly, after drinking one feels relaxed, but after some time, depressing and anxious feelings will take over. Alcohol is a relief, not a cure for anxiety and in most cases, heavy consumption of alcohol also causes anxiety. Alcohol provides an escape route not only from the thoughts you fear about, but also from the thoughts that require your attention. Avoiding alcohol helps in treating and countering the thoughts triggering anxiety. It will also prevent the anxiety from getting worse.