Herbal Supplements
Several herbs can reduce anxiety associated symptoms and make the body and mind feel more relaxed and calm. Herbs rich in magnesium, antioxidants and amino acids can be proved effective in anxiety treatment. Consuming herbal teas such as green tea or lemon tea can help remove toxins from the body. Chamomile tea has soothing properties, whereas, green tea is rich in l-thiamine, which promotes the feeling of calmness in the body. Lavender or passionflower extract or capsules can also help dealing with anxiety.