Healthy and balanced Diet
A healthy body is a key to a healthy mind, and a healthy body can only be achieved with a healthy diet. A balanced diet can help a great deal to deal with anxiety related disorder. Consuming carbohydrates increases the amount of serotonin in the body and helps maintain a happy mood. Drinking plenty of water removes harmful toxins from the body. Limiting caffeine and alcohol intake will also promote positive and happy thoughts. Consuming chocolate also helps in lifting mood. By making healthy eating a lifestyle, one can reduce and manage anxiety.