Sound Sleep
People suffering from anxiety are likely to suffer from insomnia as well. Sleep provides an escape from the ups and downs in life. Sleeping refreshes both the brain and the body. It is prescribed to sleep at least 7 hours a day in order to achieve the best results from sleeping. Exercising daily can also help a person fall asleep quickly and promotes sound sleep. Sleeping in a healthy environment can promote the quality of sleep. Sleeping in a dark and cool place, not using phone while trying to sleep and fixed time and duration of sleeping are essential for sound sleep.